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 21-04, 00:12
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21-04, 00:12
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I dont know what your talking about
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21-04, 00:12
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21-04, 00:11
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21-04, 00:11
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for cool down get on bike 5 mins just at setting of where you can push the pedals for 5 5ims and hit the showers
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21-04, 00:10
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3 sets on free wieght bench
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21-04, 00:10
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Max you can do on the leg machine
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21-04, 00:10
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on the free wieght bench 40 pound dumbells 10 X doing flys
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21-04, 00:09
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21-04, 00:09
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60 on curl machine 15 time fast as you can or just regular but it must be 15 times 3 sets
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21-04, 00:08
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21-04, 00:08
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21-04, 00:08
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if you want to join the army still work up the their standards then keep improving
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21-04, 00:08
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120 15X on bench as fast as you can 4 sets
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21-04, 00:08
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you might laugh but I could bench 180 at one time but that was not my work out
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21-04, 00:07
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see that is when you should have healed and got right back on the horse again NO PAIN NO GAIN
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21-04, 00:07
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So... recommended sets and reps?
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21-04, 00:06
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the pain shall go when you start to feel better in more n shape well you will know
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21-04, 00:06
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i used to goto the gym after the army , i hurt my back and got out of the habit
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21-04, 00:06
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21-04, 00:06
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21-04, 00:05
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rememger its muscles and bones that have not been strained since you been out of the Army
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21-04, 00:05
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pain will be gone in a couple of weeks as long as you keep working out
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21-04, 00:03
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<<<<<<<<<<<<<<END OF MESSAGE
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21-04, 00:03
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and that she loves everyone here at AC
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