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 18-12, 21:52
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weigh yourself once a week atleast
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18-12, 21:51
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i can only bench 109 pounds =C
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18-12, 21:51
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18-12, 21:51
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and going hunting in the mornings to improve my patience
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18-12, 21:50
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just remember if it hurts stop if it's sore thats another thing
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18-12, 21:50
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18-12, 21:49
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i do 16 reps and 3 sets a day first day upper body second day lower ect,
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18-12, 21:49
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take up cross-fit 
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18-12, 21:49
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don't ever put a cigerette in your mouth ever
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18-12, 21:48
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no more cokes or processed foods
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18-12, 21:48
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your brain doesn't stop developing until you are 25
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18-12, 21:48
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18-12, 21:48
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18-12, 21:48
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i guess you could say i know i'll be in a special force of some type
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18-12, 21:47
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start exercising and eat healthy
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18-12, 21:47
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18-12, 21:47
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ya but I bet your friends don't even think about their future
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18-12, 21:46
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seals swim..in cold water...you don't want that 
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18-12, 21:46
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whats with the wawawaiwa?
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18-12, 21:46
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who knows it might be 60% navy seal and 40% green beret next year
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18-12, 21:45
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it might change next year
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18-12, 21:45
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18-12, 21:45
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well not really. im 60% green beret and 40% Navy seal
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18-12, 21:45
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you are the perfect age to start good habits for life
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18-12, 21:44
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hey you are 14 and you know what you want to be, you are a head of most kids your age
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